Are you looking for guidance to become healthy? CFT can help.You will need a Fitbit or Garmin fitness tracker. Just apply your favorite methods of exercise or that you can at least tolerate.75 minutes of moderate and vigorous heart rate zone training per week.Persistency early on until a behavioral change occurs. Usually this occurs within 2 to 4 weeks of dedication. You will know when this occurs. You will begin to feel guilty when or if you miss a workout.300 minutes of moderate and vigorous heart rate zone time per