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ABOUT

BIO

My name is John Conlin and I have been passionate about exercise for most of my life. In 2005, I became certified personal trainer (N.P.T.I.) and (N.A.S.M.), and a corrective exercise specialist (N.A.S.M.) in 2006. I also became a certified metabolic tester and cardio program specialist at Lifetime Fitness. I learned a while ago, that exercising smarter produced superior results.

 In 2020, I was diagnosed with a rare blood cancer. I had to undergo extensive chemotherapy to receive my unrelated bone-marrow transplant. My doctors informed me that my current fitness level would give me a better chance to survive and obtain a full recovery. I received my bone-marrow transplant in 2021, and I am happy to report that I am in remission.
I would like to help as many people as I can, guiding you to better health and the ability to prevent disease, eliminate or reduce the need for medications, and improve your overall health and fitness level.

CFT

CFT was created from my experience as a Certified Personal Trainer, specializing in metabolic testing and exercise programming producing superior results. CFT’s app will provide complete exercise intensity guidance for you to reach your monthly goals. Once you consistently reach your goals, you will achieve and sustain overall health. You will also receive a trophy a virtual trophy every time you reach your monthly goal via Summary and Goal page (below). Our intensity guidance program is scientifically backed by the Mayo Clinic’s exercise research study. All  you need is a Fitbit or Garmin (Apple Watch coming soon) to record your workouts, and apply your intensities during your favorite workouts and/or your active events. CFT only captures heart rate data from your tracker that you authorized during the registration process. Welcome to a better you!

Monthly Calendar

Daily heart rate zones showing minutes and calories burned in each zone.

Summary and Goals

Intensity guidance showing completed and remaining percentages to monthly goal

Healthy Content

Healthy articles from reputable sources. American Heart Association and WebMD

Future Enhancements

  1. Apple Watch API
  2. Leaderboard for those who want to participate.
  3. MyFitnesspal Api for those who would like to seek additional support by logging meals to measure calories in and out.
  4. Additional Staff (Personal training staff and Registered-Dietitian) for those looking for complete guidance.
  5. Workoutlabs API
Join us today No time like the present