ABOUT
CFT
CFT was created from my experience as a Certified Personal Trainer, specializing in metabolic testing and exercise programming producing superior results. CFTs App provides complete monthly exercise intensity guidance, allowing our members to obtain and sustain overall health. AllĀ you need is an Apple Watch, Fitbit or Garmin to record your activities, apply proper intensities, and receive a virtual trophy after reaching your goal(s). CFT only captures heart rate data from your tracker.
BIO
My name is John Conlin and I have been passionate about exercise for most of my life. In 2005, I became certified personal trainer (N.P.T.I.) and (N.A.S.M.)and a corrective exercise specialist (N.A.S.M.) in 2006. I also became a certified metabolic tester and cardio program specialist at Lifetime Fitness. I learned a while ago, that exercising smarter produced better results.
My mission is to provide the resources to allow people to exercise with purpose, helping them fight diseases, cancers, prevent or reduce medication dependancies, and to receive all the benefits of become healthier.

Monthly Calendar

Summary and Goals

Healthy Content

Forum

Training

Wellness Report